Is the fast-paced lifestyle of city living leaving you feeling frayed and frazzled? Or, maybe the monotonous day-to-day routines of the 9-5 are beginning to wear you down? Perhaps you’re just looking to relax, unwind and detox your body and mind?

If so, the restorative solution could be found through wellbeing escapes in Cornwall.

A visit to Cornwall can provide the perfect opportunity to recharge and revitalise your energy. The wild landscapes and stunning natural beauty of the county make it the ideal location to slow down. Take time to listen to your body and reconnect with nature through rejuvenating Cornish retreats. 

Yoga Cornwall

The ancient practice of yoga originated in India centuries ago. In recent years it has become a staple in western exercise classes. 

However, in Indian traditions, yoga is a practice with a meditative and spiritual foundation. Yoga focuses on aligning the body with the mind and uses deep breathing techniques to achieve this. 

If you’re looking to unwind and clear your mind while getting a good workout, yoga in Cornwall could be for you. Cornwall is filled with many wonderful yoga classes offering instruction in a range of styles. 

West Cornwall Inner Space offers drop-in classes throughout the week at their studio in Newlyn, near Penzance; perfect if you feel like a spot of mindful meditation mixed with strengthening stretches during your stay in Cornwall. 

If you’d prefer something more intimate, Lucy Aldridge offers private yoga tuition alongside her timetable of drop-in classes across Penzance and Carbis Bay.

Holistic therapy Cornwall

To reinvigorate your mind, body and spirit, why not indulge in holistic therapies in Cornwall during your stay?

Based on ancient techniques and beliefs, holistic therapies are founded on the idea that the entire body is connected. Therefore, in the quest for complete wellness, the mind, body, spirit and emotions need to be treated as one. 

Cornwall has a range of holistic specialists, offering treatments including aromatherapy, reiki and reflexology; great if you’re looking to try something new to unwind during your stay in Cornwall. 

Tranquilla Rosa in Helston offers a range of holistic therapies and specialise in aromatherapy. Offering a ‘truly holistic treatment that uses the therapeutic properties of essential oils to help balance the mind, body and spirit’.

Cornish Holistic Therapies in Hayle are expert practitioners in all areas of holistic therapy. They offer treatments designed to bring you ‘increased peace, well-being, relaxation and rejuvenation’. And who couldn’t use more of that! 

For something really different to bring out your inner peace during your stay in Cornwall, try a reiki and rebalancing treatment from Cornish Holistic Therapies. 

Spa Breaks Cornwall

Sometimes the traditional methods of relaxation are the best. A calming Cornwall spa day can be just the thing to help you feel refreshed during your stay. 

A pampering spa treatment can work wonders for anyone in need of a splash of luxury alongside their R&R. Whether indulging alone or looking for a special way to unwind with a partner or friends, a spa day in Cornwall is a fantastic way to spend a day during your Cornish retreats.

HarSPA at the Harbour Hotel St Ives

The HarSPA at the Harbour Hotel St Ives offers an incredible range of traditional spa treatments alongside more unusual therapies such as hot lava shell massages. Situated just a few steps away from the gorgeous Porthminster beach, visitors to the HarSPA can enjoy beautiful seaside views alongside all the benefits of access to the spa. 

C Bay spa at Carbis Bay

Another of the many fantastic spas in Cornwall is the C Bay spa in Carbis Bay. Overlooking the gorgeous sandy shores of Carbis Bay beach, this spa an idyllic retreat nestled into the Cornish coastline. The spa features a beach hot tub, heated outdoor pool, hydropool, sauna pod, relaxation lounge and champagne bar. 

Experienced practitioners provide an impressive range of coastal inspired calming and restorative treatments to visitors including facials, massages and reflexology.

We know how invigorating and memorable a spa day can be during your break in Cornwall. That’s why we’re pleased to be able to offer passes to the HarSPA and C Bay spa to our visitors. 

When you book a stay at one of our selected luxury coastal cottages with spa passes, you can benefit from access to the facilities at the HarSPA and C Bay spa. This includes full use of the pools and saunas as well as discounts on treatments and food. For more information about spa breaks with Carbis Bay Holidays, check out our guide to spa breaks in St Ives

Mindfulness Cornwall

Unwinding and recharging yourself during a wellbeing escape in Cornwall isn’t just about treating the outside. Sometimes the most restorative practices that leave you feeling refreshed and focussed are the efforts taken to look after our minds. 

Mindfulness is the practice of paying more attention to the moment you are in. Listening to the world around you and your own thoughts, feelings and mood. It’s easy to get swept up in the hustle and bustle of daily life. But taking time to stop and retune your mind to the world around you can help you to calm your mind and slow down. 

There’s no better opportunity to employ this mindful relaxation than your stay in Cornwall. There is a slower pace of life in Cornwall that visitors to the county naturally adopt, one which echoes the gentle lapping of waves against the Cornish shores. 

During your stay in Cornwall, why not take some time to reconnect your mind and your body and focus on being present in the moment. 

The Wellness Hut is a collective of fantastic mindfulness practitioners in Cornwall who can help you to ‘reignite your inner joy’. Offering drop-in classes and one-to-one private sessions, a visit to the Wellness Hut could be the perfect way to clear your mind and focus on what is most important to you.

Botelet Farm in north Cornwall offers a range of meditation treatments to help you achieve a more mindful state. Choose from a variety of therapies including traditional, guided and combined meditation and massage sessions. Giving you the ultimate in mind and body relaxation. 

Make time to relax in Cornwall

Whatever your preference, whether it be a pampering spa treatment, a meditative mindfulness session or a calming aromatherapy treatment; these wellbeing escapes in Cornwall are perfect if you’re looking for something uniquely relaxing to indulge in during your stay.
If you’ve been inspired to book a wellness escape in Cornwall, our range of tranquil luxury coastal cottages are the perfect place to continue your relaxation with gorgeous views over the Cornish seas.

By: Tony Townsend On:16th January 2020
Categories:Blog,Spa Holidays

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